SUSTAINABILITY

SUSTAINABILITY BLOG

  • About
    • Meet Our Staff
    • Our History
    • News >
      • Awards & Publications
    • Contact Us >
      • New Vendor Application
  • Initiatives
    • Purchasing
    • Low Carbon Dining
    • Waste Reduction
    • Prioritizing Real Food
    • Green Cleaning
  • Permaculture
    • How to Get Involved
    • History
    • Schedule a Tour
    • Our Gardens >
      • Franklin
      • Berkshire
      • Hillside
      • Hampshire
    • Medicinal Plant Guide >
      • Local Herbal Resources
      • Vocabulary
    • UMass Student Farmers Market
    • Donate Today
    • Annual Reports >
      • 2018
      • 2019
      • 2020
      • 2021
    • Local Permaculture Resources
  • Resources
    • How-To Guide for Food Service
    • How To Eat Sustainably on Campus
    • Low Carbon Dining
    • Virtual Gatherings
  • Events
  • Blog

10/19/2016

Food Hub Diaries: UMass Student Farmers' Market Yaki-Ramen

0 Comments

Read Now
 
Picture
Looking to spice up your weeknight dinner plans? Look no further than this UMass Student Farmers' Market Yaki-Ramen recipe perfected by chefs here at UMass Dining. This delicious recipe features ultra local, organic, student grown produce from the UMass Student Farm. You can get your hands on this ultra-fresh produce every Friday this semester until November 18th from 12-4 pm on Goodell Lawn at the UMass Student Farmers' Market!
UMass Farmers' Market Yaki-Ramen
Serves 4-6

Ingredients:

Water
3 Bundles Fresh Ramen Noodles
3 tbsp Canola Oil
1 tbsp sesame seed oil
2 tbsp low sodium soy sauce
1 tsp sugar
2 oz onions, sliced
2 oz carrots, sliced thinly
2 oz kale, shredded
2 oz cooking greens, shredded
2 oz arugula
4 oz bok choy, shredded
½ tsp crushed red pepper (optional)
1 tbsp sesame seeds

Directions:

1. Bring a large pot of water to a boil. Boil the ramen noodles for 2-3 minutes or until slightly al dente. Strain and rinse under cold water. Season the cooled ramen with 1/3 of the canola oil.
2. In a sauté pan, over med-high heat, add 1/3 of the canola oil, add sesame seed oil, and the cooked ramen noodles. Add half of the low sodium soy sauce, and sugar to the ramen, stir-fry for 1-2 minutes. Remove noodles from the pan and place on the side.
3. Adjust heat to high. Add the last 1/3 of the canola oil, onions, and carrots, stir-fry slightly. Add kale, cooking greens, arugula, bok choy, and the other half of the low sodium soy sauce, stir-fry for a few more minutes or
until vegetables are cooked through.
4. Return the cooked ramen to the pan and toss well. Garnish with sesame seeds.
Want help in the kitchen? Here are some professional tips for recipe success:
How to Cook Ramen Noodles
How to Peel & Slice an Onion
How to Julienne a Carrot
Happy Cooking!

Share

0 Comments



Leave a Reply.

Details

    UMass dininG

    Entries are submitted by project staff and UMass students.

    CATEGORIES

    All
    Farmer Of The Week
    Food
    Food Hub Diaries
    On The Ground
    Sustainability
    UMass Amherst
    UMass Dining

    Archives

    January 2022
    November 2020
    September 2020
    March 2020
    January 2020
    December 2019
    November 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    December 2014
    November 2014
    October 2014
    September 2014
    April 2014
    March 2014
    February 2014
    January 2014

UMASS DINING . UNIVERSITY OF MASSACHUSETTS AMHERST . AMHERST, MA 01003
phone: 413-545-8682 | www.umassdining.com
  • About
    • Meet Our Staff
    • Our History
    • News >
      • Awards & Publications
    • Contact Us >
      • New Vendor Application
  • Initiatives
    • Purchasing
    • Low Carbon Dining
    • Waste Reduction
    • Prioritizing Real Food
    • Green Cleaning
  • Permaculture
    • How to Get Involved
    • History
    • Schedule a Tour
    • Our Gardens >
      • Franklin
      • Berkshire
      • Hillside
      • Hampshire
    • Medicinal Plant Guide >
      • Local Herbal Resources
      • Vocabulary
    • UMass Student Farmers Market
    • Donate Today
    • Annual Reports >
      • 2018
      • 2019
      • 2020
      • 2021
    • Local Permaculture Resources
  • Resources
    • How-To Guide for Food Service
    • How To Eat Sustainably on Campus
    • Low Carbon Dining
    • Virtual Gatherings
  • Events
  • Blog